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Fitness Boxing – The Perfect Workout!

So, have you tried fitness boxing? Undoubtedly, it is good for you and one of the fastest-growing workouts.

Today, there are many options of boxing gyms to choose from. But the only choice you will have to make is what best matches your needs and personal tastes. Boxingfitnessnyc  gym provides the best boxing training in New York.

One of the oldest combat sports in the world, boxing, is an incredible way to workout from head to toe.  Recently, it has become more popular as a form of fitness exercise. When people box for fitness, they often use a punching bag, to avoid the physical contact that can lead to concussions and other injuries.

We provide both women’s boxing training and men’s boxing training because our private boxing classes are perfect for all who want to better their fitness, confidence, and most importantly, themselves. We provide boxing training in New York style.

Boxing Workout: What To Expect?

So, you’ve made the decision to better your life and scheduled your first private boxing class? While doing boxing exercises it includes lots of movement and footwork drills, as well as punching drills on equipment like heavy bags, speed bags etc. All these improve your posture, which helps prevent back pain and injuries throughout the body.

Practicing the sport is not only a great way to improve your fitness level, but also a fun way to challenge your mind and body together. Some health benefits of boxing include:

  • Improves heart health
  • Aids weight loss
  • Boosts whole-body strength
  • Improves balance
  • Decreases stress Improves hand-eye coordination
  • Strengthens our body and core

Why Women’s Boxing Training?

No, fitness boxing workouts are just for supermodels and men, women too can enjoy the many benefits they provide. By making women’s fitness boxing workouts part of your lifestyle, you can be whatever you want to be- tremendously fit, healthy, and beautiful. We teach proper boxing technique, including correct stance, footwork, body mechanics, punch technique, and defense.

Our gym offers best facilities, coaching services, and equipment, as well as private boxing classes for fitness and competition boxing.

Our trainers will ensure you get a quality experience in a safe, fun, and friendly environment.

Contact us today to get started on your boxing journey!